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Wellbeing Treatments

Spa Massage and Facials 

PHAttentive offers Treatments at Home and at Selected Locations

Clubs and Hotels

 Book same-day appointments.

Experience ATTENTIVE treatments and BOOST WELLBEING

with Attentive Life Coaching

 

 Join our 2025 RETREATS and WEEKEND BREAKS

An immersive journey into your positive lif expoerience

Treatments at Home

Online Coaching Sessions

Garden Spa Therapy

Retreats

Why we stand out

Immediate Access and Flexibility

PHAttentive offers immediate and flexible access to wellbeing and therapuetic support with same-day appointments possible.

Tretaments available at your Home or at one of our locations. 

We specialise in pop up Garden Retreats designed for individuals, couples or groups.

In person and online support sessions 

Integrated Personal Interaction

Our unique approach combines consultations and offers guidance and support for steps to improve wellness, We also deliver workshops and retreats to get away and enjoy your time. 

Our programs and publications showcase our integratied approach to a uplifted  journey towards better health and integrates  better productivity.

Holistic Wellbeing and Productivity

At PHAttentive we bridge the gap between therapuetic therapies and other self-help, Offering a unique blend of treatments, sessions and retreats designed to enhance your overall wellbeing and productivity.

Our signiture ATTENTIVE care ensures continuity and support throughout your personal development journey.

Plans and Pricing

Flexible Options for Everyone

Massage At Home

£60

Therapuetic Massage
  • 75 min Home Treatment
  • Designed for Relaxation and Recovery
  • Aromatherapy and Hot stone

Home Treatments

£45

Beauty Services
  • Ultimate Recover 75 min Glow Facial
  • Restart Reveal  75 min Revive Facial
  • Lash Lift and Colour 75 mins Enhance

CONNECT 

£40

Individual Life Coaching
  • Priority booking 
  • Personalized 75min Session
  • E Book

FOUNDATION 4 

£145

Individual Life Coaching Foundation Plan
  • Priority booking
  • 4 x Personalized 75 min Sessions
  • E Book and Guidance

Work Life Balance

£30

Online Workshop
  • 6 Weeks of LIVE Sessions
  • Talk through New Plans that work
  • Our E book expalined in Actionable Sessions
  • Free copy of the Book
  • Make time for an New approach.

Future Forward 

£30

Online Workshop
  • 6 weeksof LIVE sessions.
  • Make plans for your Productive Future
  • Our E book focuses on Actions and Intention
  • Free Copy of the E Book
  • Try our supported approach

Services

Check out our service offerings

vintage english pebble beach massage black and white

  

Treatments and Online Consultations.

Treatments are availbale for perfect physical Recovery and wellness with massage and facials that you can book online.

Attentive coaching sessions are available immediate short term with opportunities to help guide and integrate long term plans with actionable self awareness and self care.

Connect and Futute Forward sessions are designed to provide immediate connection and guidance, helping you to navigate emotional and draining challenges effectively.

We ensure that our clients receive Attentive care focusing on immediacy and continuity to support well-being.

Each session is tailored to meet your specific needs and can be a pivotal step towards robust wellbeing, physical and mental  health.

Integrated Online Courses and Workshops

Our Online workshops are so easy to join and offers a unique blend of self-help and professional guidance, allowing you to embark on a journey to improve mental state and general physical health.

The workshops and online courses includes real-time calls with us, interactive modules, and practical exercises, ensuring a broad and comprehensive learning experience to make changes that you want.

.The workshops are designed to provide tools and techniques to enhance productivity and emotional resilience. Whether you're looking for self-improvement or ongoing support, our online workshops offers a holistic approach to mental wellness.

vintage english pebble beach massage black and white-1
vintage men and women thinking at a painting class in a forest black and white no sepia

Wellness Retreats

If you want to enjoy the great outdoors,  you do need to plan ahead.

PHAttentive offers an imersive opprtunity at our  wellness retreats.

We love the idea of a private fesitval that provide a perfect escape for those seeking a wind down for arelaxing reset. Our retreats combine therapeutic Spa Treatments, relaxation activities and guided Attentive group sessions, all set in informal  environment to enhance a creative kick back and ideal reset journey.

Participants can engage in guided arts and relaxation with meditation and mindfulness exercises. Our group gatherings foster a sense of community and support. Our retreats are designed to offer a break from daily stressors, promoting wellness and a balanced lifestyle.

Join us for a transformative experience that can rejuvenate your mind, body, and spirit.

RETREAT 

Approx £320

Dates to be announced 
  • Focus on wellbeing
  • Creative Focus

  • Small Group
  • Hotel Accomodation

Summer Camp

Approx £260

Join us for  FESTIVAL VIBES
  • 2nd weekend  of July
  • Wellbeing Reflection
  • Open Air chill meet up
  • East Sussex

Recent posts

Insights on Mental Health & Productivity

Testimonials

See what people are saying

“PHAttentive has a really great idea about how to approach things. The ability to book same-day appointments is incredibly convenient, the consultation was really a interesting conversation, i will book again ”

About

Get to know us

vintage painting class in a forest black and white no sepia

Our Company

PHAttentive bridges the gap between traditional therapies, diet and excersice and combines this with modern thinking and self-help, offering immediate and short-term support with same-day appointment bookings. Our innovative approach combines online our in person spa therapies and our workshops and wellbeing course that also include our summer camp that will style as a retreat. our courses and workshops offer real-time interactions in our online zoom calls and we ensuring our attentive style care for continuity and immediacy in all the wellbeing support we offer  We provide a unique blend of therapy and productivity coursesincluding arts and activitoes walking talking and thinking over problem solving, tailored to guide individuals toward well-being and good overall health

Our offerings include personalized treatments, interactive sessions, and rejuvenating retreats. At PHAttentive, we are committed to aligning individuals on their journey to wellness, providing resources that seamlessly integrate into their lives.

Contact Us

Reach Out for Questions and Support

  • East Sussex UK

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